Saturday, April 19th
9:30-11:30am
Click on EVENTS to sign up!
Forrest Yoga is an intense practice with a strong focus on awakening and strengthening the core. This workshop will include pranayama, abdominal work, shoulder and hip opening, as well as safe, pain-free back-bending. Expect to sweat out toxins, heal scar tissue, and rejuvenate every cell of your body!
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