All One Yoga

Anusara Inspired

This Anusara-inspired class will explore the Universal Principles of Alignment as taught by John Friend, who founded Anusara Yoga (R) in 1996. A moderate pace will be set as we explore both the spiritual and alignment teachings of Anusara. Expect long holds with detailed attention to your experience, working to uncover your natural state- one of joy! According to the Tantric philosophy of Anusara, perfection is innate to our being; so come as you are as you are already there.

Forrest Yoga

Strengthen your core through carefully designed postures that work to support your abdominals, hips, back, shoulders, upper body, legs, and more. Open to all levels, each class begins with a breathing exercise (pranayama). Then moves into some abdominal work and additional postures to open and brighten body and spirit. This practice is great for working with an injury as well as pre and post-natal students. Pregnant women will be given modified postures during abdominals. This class is done in 85-90 degree heat.

Hot Hatha

This class consits of a series of 26 basic yoga postures practiced in a 100 degree room. It is open to all levels of practitioners and has no weight bearing poses on the wrists and shoulders, making it great for those who may hold injuries in these joints. Come rejuvenate yourself through the purification of this steamy class, and melt away the tensions of the body and soul!

Multi-Discipline Vinyasa

This challenging class combines the flow of Vinyasa with the attention to detail of Anusara alignment. Poses will be ‘built on’ throughout the class so you may take the most accessible or more difficult variations. Fun music and creative sequencing will guide you as you move through a sweaty and soulful experience. Be ready to rock it out

Pilates

Based on Joseph Pilates work founded over 70 years ago, this hour class is designed to work the abdominals, back, shoulders and hips. This is not a yoga class but instead a great body practice that compliments yoga. All classes are done on the mat at room temperature. Come enjoy this aerobic mix of core strengtheners!

Power Vinyasa

Similar to the other vinyasa classes, but heated to 95 degrees and, often, more vigorous. This class is most similar to Ashtanga and Baptiste yoga, and is favored by those seeking a quicker, more physical practice. Transform your body, mind, and soul through awareness of movement and breath, and open to the fullest potential of your inner strength and wisdom!

Rhythmic Vinyasa Flow

Move, evolve, and ride the wave of world music rhythms in this 90 minute exploration of the mind-body-breath continuum. Arm-balances, inversions, twists, and heart-openers are woven into a free flowing form that builds on the classic Sun Salutation. Come enliven your pranic juice and relinquish the tensions of your soul.

Sacred Yoga

This savory class incorporates slow movement and meditation into a calm practice. Perfect for beginners and advanced practitioners open to soft openings and mind-body awareness. Each class begins with 10 minutes of meditation. The room is heated to 95 degrees and is candlelit. Come to revitalize; leave feeling refreshed and ready for the upcoming week!

Slow-Flow Vinyasa

In these "slow" vinyasa classes, you will explore the foundations of yoga asana (posture) through sustained holds and an ever-deepening breath. You will build internal heat and muscular intensity by moving with intention throughout the practice, which will allow for profound openings in the joint spaces and, overall, the softening of connective tissues. Join us as we slow down and go deep!

Vinyasa

Transition one breath at a time as you learn to synchronize movement of body with rhythm of breath. Based on the devotion and discovery of Sun Salutations, this continuously moving flow links posture and breath to mind-body awareness leaving you feeling revitalized, refreshed, and restored.

Accessible to all levels, each class varies depending on the teacher. Class is heated between 80 and 90 degrees and may include music. Come ignite the joy of your inner rhythm in this blissful class!

The Community Class

For the Community; by the Community. Honoring the premise that money should not keep you from practicing yoga, this class is offered and led by a rotation of  All One Yoga teachers and teachers in training, and will vary from week to week based on individual teaching stye. Class is open to all levels and the room is heated to a moderate 80 degrees. This is a cash only class with a suggested $5 donation; All One Yoga class packs do not apply.