Classes Vary in temperature and may include music
If you are new to yoga or just starting up again, contact us to discuss the best classes to suit your needs. Our classes are open to all levels and will vary in vigor depending on the style and teacher. Each style of yoga offers its own unique wisdom with a like-minded goal of bringing you balance and harmony. We encourage you to take different classes and find what works best for you!
Strengthen your core through carefully designed postures that work to support your abdominals, hips, back, shoulders, upper body, legs, and more. Open to all levels, each class begins with a breathing exercise (pranayama). Then moves into some abdominal work and additional postures to open and brighten body and spirit. This practice is great for working with an injury as well as pre and post-natal students. Pregnant women will be given modified postures during abdominals. This class is done in 85-90 degree heat.
This class consits of a series of 26 basic yoga postures practiced in a 100 degree room. It is open to all levels of practitioners and has no weight bearing poses on the wrists and shoulders, making it great for those who may hold injuries in these joints. Come rejuvenate yourself through the purification of this steamy class, and melt away the tensions of the body and soul!
Based on Joseph Pilates work founded over 70 years ago, this hour class is designed to work the abdominals, back, shoulders and hips. This is not a yoga class but instead a great body practice that compliments yoga. All classes are done on the mat at room temperature. Come enjoy this aerobic mix of core strengtheners!
Similar to the other vinyasa classes, but heated to 95 degrees and, often, more vigorous. This class is most similar to Ashtanga and Baptiste yoga, and is favored by those seeking a quicker, more physical practice. Transform your body, mind, and soul through awareness of movement and breath, and open to the fullest potential of your inner strength and wisdom!
Hour of Power/Happy Hour of Power
These classes are the same as our Power Vinyasa classes, but all squeezed into a 60 minute class. Be ready to have fun and sweat with these powerful, fast paced classes!
This savory class incorporates slow movement and meditation into a calm practice. Perfect for beginners and advanced practitioners open to soft openings and mind-body awareness. Each class begins with 10 minutes of meditation. The room is heated to 95 degrees and is candlelit. Come to revitalize; leave feeling refreshed and ready for the upcoming week!
Transition one breath at a time as you learn to synchronize movement of body with rhythm of breath. Based on the devotion and discovery of Sun Salutations, this continuously moving flow links posture and breath to mind-body awareness leaving you feeling revitalized, refreshed, and restored.
Did the weekend leave you battered and bruised? Need a mini-detox? This steamy power vinyasa class will cleanse your pores and awaken your spirit, leaving you rejuvenated for the week ahead. Sweat it out with an intense hour of asana practice, followed by a refreshing extended savasana. Stop dreading Monday! Grab your water bottle and become a Weekend Warrior.
Yoga helps you connect with your changing body while preparing you for labor and birth. It incorporates safe postures, meditation and breath-work and focuses on simultaneously strengthening and relaxing your body and mind.
Still not sure what class is for you? Have a specific question about a class? Email our yoga consultant.
*Class changes may happen on the first of the month. Please check our most current schedule by clicking on the link to 'Yoga Schedule'.