PRENATAL PROGRAM
"The purest thing in the world is the heart of a mother. ... It can move the universe. It can cause an effect beyond limitation." -Yogi Bhajan
Adi Shakti is a woman's primal creative power or the female energy of the Infinite. Practicing yoga during pregnancy allows you to physically prepare for the arrival of your child, as well as honor the deep connection that you have with your baby. As you support both your own changing body and your baby, it is more important than ever to make time to relax and rejuvenate. This class is designed both to relieve some of the discomforts of pregnancy, as well as help prepare you for the upcoming challenges of labor and delivery. Traditional yoga postures, restorative positions, breath work, and pelvic floor exercises will help you connect to your body throughout pregnancy. In addition, the modifications you will learn in this class will equipt you with the skills to practice in other group classes or on your own.
The Prenatal Program at All One Yoga will provide a safe and supportive environment where you can meet other expectant moms. The connections you build here may well extend beyond the studio and perhaps into your children’s' lives! To prepare for this class:
- Please do not eat 60 to 90 minutes before class.
- Wear comfortable, loose clothing in layers so that you can adjust your temperature throughout class.
- Props are provided at the studio, but if you would like to bring your own towel or cushion you are welcome to do so.
- Bring plenty of water to drink throughout class in a sealable container and if you are struggling with nausea, feel free to bring some small snacks or ginger chews with you into the classroom.
- This program is growing at All One Yoga and has lots of room to expand (mommy/baby yoga, expectant mother and father classes, Little Bundles class at My Gym, etc) so if you have suggestions or requests, please let us know!
We are committed to providing you with a resource that serves your needs. Blessings to you on your journey!
**Please note we are in the process of updating our prenatal program and are not offering class at this time. We will be offering them as soon as possible. Thank you for patience.
