Goldie first journeyed onto her mat with the only hope of recovering after marathon season. Little did she know it would change her life forever, awakening a most wondrous spiritual path. One week after moving to San Francisco, enrolled in school and headed into the medical field, Goldie found herself in what she likes to call her first spiritual epiphany. Finding herself in child’s pose, tears streaming down her face, she knew a major shift had just occurred. Within hours of walking out of that yoga class, she withdrew from Berkeley and enrolled in a 6 month, 200+ hour yoga teacher training program at Yoga Tree San Francisco.
A trained classical dancer since childhood, Goldie has always found her home through the freedom of expressive movement. Combining vinyasa flow with healthy alignment, great music, playfulness and lots of heart, her class will give you the opportunity to open your heart and let go flow. Goldie inspires a greater compassion for the Self and those around her, while cultivating a strong and flexible physical and mental foundation to allow one to witness and move gracefully through all the aspects of Life. Greatly influenced and forever grateful to all of her teachers, and the students that continue to teach her.
Email goldiekaufenberg@gmail.com.