All One Yoga

WORKSHOPS

 

    

New Offerings and Upcoming Workshops:

SACRED YOGA
Sunday August 3rd at 4:30pm
 
Don't miss out!  Mary's once a month restorative, candle lit class is a great way to start your week ahead!  Sign up HERE

DEEP FLOW DETOX

Sunday September 14th, 1:30-3:30pm, $20
Fall is right around the corner, which means it's that time of year to clear your mind and body and join us for a profoundly cleansing workshop that focuses on moving from the core, deep twists and long forward folds. The temperature will be warm to aid in muscular suppleness and sweating. We will use yin, dynamic flow, and work with belly-blanket rolls, to stimulate the circulatory and lymphatic systems helping to clear out toxins and stuck energy. This will be a grounding yet challenging opportunity to excavate a cleaner, more nourished self. Stay healthy, vibrant and moving all through the summer and into the fall!
some yoga experience suggested, modifications will be offered
Sign up HERE 


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*All workshops/events are non-refundable