All One Yoga

WORKSHOPS

 

    

Special Classes and Upcoming Workshops:

INTRO TO FREQUENT FLYING with Katie
Saturday December 6th, 1:30pm-3:30pm, $20
Want to become more of a Frequent Flier? Looking to spend some time upside down? Well we have the workshop for you! In this 2 hour workshop with Katie we will go over arm balances/inversions such as Crow, Forearm Balance, Titibasana, Headstand, Handstand and a few more! We will warm up the body with some sun salutations, do some core work to strengthen, and work on our shoulder, wrist mobility to prepare. ALL levels welcome, but some yoga experience is required.  Sign up HERE

SACRED YOGA
Sunday December 7th at 4:30pm 
Don't miss out!  Mary's once a month restorative, candle lit class is a great way to start your week ahead!  Sign up HERE

RENEW, RESTORE, RECHARGE with Ashleigh
Sunday December 14th, 1:00pm-3:00pm, $25
Holiday madness leaving you stressed out?  Finals driving you crazy?  Life just moving too fast?  Join Ashleigh for this cleansing, grounding, and restorative workshop.  We will move through a detoxifying and centering Vinyasa practice, coupled with Pranayama or breath work, to help you sweat out the stress!  The second half of this workshop will focus on mediation with a guided Yoga Nidra, or Yogic Sleep.  In a supported Savasana, using blankets and bolsters, Ashleigh will guide you through a deeply restorative mediation.  You will reunite mind and body, and settle an intention to help you remain centered once you are off the mat.  Sign up HERE and press pause for the afternoon to come back to your center!

WINTER SOLSTICE FLOW with Kate
Sunday December 21st, 4:30pm-5:45pm

Our 4:30pm Restorative Slow Flow will be a Winter Solstice Flow on the 21st!  This 75 minute candlelit vinyasa class will give you the time to check in with yourself, and explore your internal life after the longest day of the year. In these dark winter days, we are given the opportunity to slow down and turn inward for our inspiration and light. Dynamic movement, breath work and an extended savasana will leave you feeling refreshed, grounded and plugged into your intentions for the new year.  Regular class rates apply and class pacakges, all levels welcome.  Save your spot by signing up early HERE.


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 *All workshops/events are non-refundable, no exceptions