All One Yoga

WORKSHOPS

 

    

New Offerings and Upcoming Workshops:

REFINE & ALIGN: Breaking Down Vinyasa
Saturday April 26th at 1:30pm, $20
Join Allison for this 2 hour workshop exploring alignment, breath and bandhas. Journey through a vinyasa style class at a little slower pace to increase awareness of breath and bring attention to all the components that create each yoga asana. While our particular practice of yoga is predominantly physical, we will devote a bit more time to cultivating a mindful state through meditation and truly unlocking the power of the breath through pranayama exercise. This workshop is a great opportunity to deepen your practice and support your journey of self-exploration. Questions will be welcomed and encouraged during our afternoon together. Refine and Align is beginner friendly as we will cover some foundational yoga postures. New students and long-time yogis will both benefit from this informative and fun workshop.  Sign up HERE

DEEP FLOW DETOX
Sunday May 4th, 2pm-4pm, $20
Spring is FINALLY here!!!  So join Kate for a profoundly cleansing workshop that focuses on moving from the core, deep twists and long forward folds. The temperature will be warm to aid in muscular suppleness and sweating. We will use yin, dynamic flow, and work with belly-blanket rolls, to stimulate the circulatory and lymphatic systems helping to clear out toxins and stuck energy. This will be a grounding yet challenging opportunity to excavate a cleaner, more nourished self. Stay healthy, vibrant and moving all through the spring and into summer.  Some yoga experience suggested, modifications will be offered.  Sign up HERE

SACRED YOGA
Sunday May 4th at 4:30pm

Don't miss out!  Mary's once a month restorative, candle lit class is a great way to start your week ahead!  Sign up HERE


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*All workshops/events are non-refundable