Special Classes and Upcoming Workshops:
JOURNEY TO THE HIPS with Kate
Sunday November 2nd, 1:30pm-3:30pm, $20
Tight hips affect our posture and our practice. Our hips often hold our stress and emotional baggage. When the hips hold tension, they can mirror the jaw in their tendency to grip. Our hips act as a barometer for the rest of our body. We'll explore the full range of motion in this ball and socket joint, working to create softness, ease and space. Class will be around 80 degrees. We'll flow and incorporate longer holds, slowing down with a more restorative practice at the end, leaving you refreshed and grounded. Sign up HERE
Sunday November 2nd at 4:30pm
Don't miss out! Mary's once a month restorative, candle lit class is a great way to start your week ahead! Sign up HERE
RENEW, RESTORE, RECHARGE with Ashleigh
Sunday November 16th, 1:30pm-3:30pm, $25
Holiday madness leaving you stressed out? Midterms driving you crazy? Life just moving too fast? Join Ashleigh for this cleansing, grounding, and restorative workshop. We will move through a detoxifying and centering Vinyasa practice, coupled with Pranayama or breath work, to help you sweat out the stress! The second half of this workshop will focus on mediation with a guided Yoga Nidra, or Yogic Sleep. In a supported Savasana, using blankets and bolsters, Ashleigh will guide you through a deeply restorative mediation. You will reunite mind and body, and settle an intention to help you remain centered once you are off the mat. Sign up HERE and press pause for the afternoon to come back to your center!
INTRO TO FREQUENT FLYING with Katie
Saturday December 6th, 1:30pm-3:30pm, $20
Want to become more of a Frequent Flier? Looking to spend some time upside down? Well we have the workshop for you! In this 2 hour workshop with Katie we will go over arm balances/inversions such as Crow, Forearm Balance, Titibasana, Headstand, Handstand and a few more! We will warm up the body with some sun salutations, do some core work to strengthen, and work on our shoulder, wrist mobility to prepare. ALL levels welcome, but some yoga experience is required. Sign up HERE.
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*All workshops/events are non-refundable, no exceptions