Special Classes and Upcoming Workshops:
PILATES: IN DEPTH
Sunday September 28th, 1pm-2:30pm, $20
Do you find Pilates intimidating? Do you have questions about what is working in particular exercises? Join Amanda for this Pilates workshop that will guide you through the traditional Pilates mat class, focusing on proper form, alignment, and the development of muscular control. We will demystify Pilates, deeply exploring each exercise in order to understand what is happening in the body. This conversational atmosphere is a great opportunity to ask questions and receive personal attention to perfect your form. This is a great workshop for those new to Pilates and for those more experienced who wish to deepen their practice. Sign up HERE.
YOGA FOR ATHLETES
Saturday October 4th, 1:30pm-3:30pm, $25
Join Katie for this all levels workshop for runners and athletes; even those who want to start a running or exercise program! Learn how yoga can help your other fitness endeavors and even how keeping up with other fitness activities can help your yoga. Our focus will be on breath, core strength, poses that are helpful before and after your workouts, and poses for specific injuries/issues. This class will be heated lightly with some fun music to move to. Sign up HERE.
Sunday October 5th at 4:30pm
Don't miss out! Mary's once a month restorative, candle lit class is a great way to start your week ahead! Sign up HERE
Sunday October 12th, 1pm-2:15pm, $20
Ready to take it up a notch? Join Amanda for this fast paced Pilates work out. Blending the traditional Pilates mat sequence with high intensity exercises, this workshop will make you sweat! We’ll use props, music, and tons of energy to challenge your body, strengthen your core, and make your heart rate soar! This is a great workshop for anyone looking to step up their routine, whether you are a regular Pilates devotee or someone looking for a great work out. Sign up HERE.
Sign up for BOTH PILATES WORKSHOPS and get them at a discounted rate of $35! Sign up HERE
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*All workshops/events are non-refundable