Special Classes and Upcoming Workshops:
Sunday September 7th at 4:30pm
Don't miss out! Mary's once a month restorative, candle lit class is a great way to start your week ahead! Sign up HERE
DEEP FLOW DETOX
Sunday September 14th, 1:30-3:30pm, $20
Fall is right around the corner, which means it's that time of year to clear your mind and body and join us for a profoundly cleansing workshop that focuses on moving from the core, deep twists and long forward folds. The temperature will be warm to aid in muscular suppleness and sweating. We will use yin, dynamic flow, and work with belly-blanket rolls, to stimulate the circulatory and lymphatic systems helping to clear out toxins and stuck energy. This will be a grounding yet challenging opportunity to excavate a cleaner, more nourished self. Stay healthy, vibrant and moving all through the summer and into the fall!
some yoga experience suggested, modifications will be offered
Sign up HERE
PILATES: IN DEPTH
Sunday September 28th, 1pm-2:30pm
Do you find Pilates intimidating? Do you have questions about what is working in particular exercises? Join Amanda for this Pilates workshop that will guide you through the traditional Pilates mat class, focusing on proper form, alignment, and the development of muscular control. We will demystify Pilates, deeply exploring each exercise in order to understand what is happening in the body. This conversational atmosphere is a great opportunity to ask questions and receive personal attention to perfect your form. This is a great workshop for those new to Pilates and for those more experienced who wish to deepen their practice. Sign up HERE.
Sunday October 12th, 1pm-2:15pm
Ready to take it up a notch? Join Amanda for this fast paced Pilates work out. Blending the traditional Pilates mat sequence with high intensity exercises, this workshop will make you sweat! We’ll use props, music, and tons of energy to challenge your body, strengthen your core, and make your heart rate soar! This is a great workshop for anyone looking to step up their routine, whether you are a regular Pilates devotee or someone looking for a great work out. Sign up HERE.
Sign up for BOTH PILATES WORKSHOPS and get them at a discounted rate of $35! Sign up HERE
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*All workshops/events are non-refundable